Why train with Foundations?
"I love that I’m seeing results 💪😃. But seriously it’s because you guys keep it interesting, have a great sense of humour and are creating a real fam culture ☺️. I couldn’t tell you what I’ve lost but I’m definitely stronger and leaner 😊"- Gillian J.
"Since joining just over a year ago, when I could barely make it through a session without my back causing me issues, I can now quite happily smash out a session with no issues (apart from exhaustion and the following after effects of a S&O workout!). We have managed to get the kids involved in some physical activity, have met some awesome people and my biggest achievement was the 2x24kg farmers carry to the second street sign the other week, couldn’t have done that a year ago! 😆"- Mark B.
"I did 5 reps of air squats with NO PAIN on Tuesday this week 🤗"- Bry J.
"My results are physical and mental. Physically feeling strong than ever and recovering quicker. Mentally, without training with you all every day after all that I’ve had to go through things could have been so much worse for me! The gym has kept me going! Even being in the 9am group has been so beneficial!"- Julian S.
"You guys have helped me get to my pre-Huey weight goal with stamina to chase both kiddlewinks around! THANK YOU!"- Jody A.
"I feel better physically and comfortable wearing short shorts again (not super short that would not be good). I also really like you guys so it makes it easy to come along, I really miss it when I can’t make it. All the people that are there are friendly and fun and supportive. It sure does not feel like a gym which is the best thing about it!! Thanks S & O" - Lindal R.
"So much fitter then I’ve been before, thanks Guys ❤️"- Tracie W.
"Paul is now a master of the squat 👌and I'm steadily improving without injuries which is awesome. My shoulder is doing very well, thanks to you both. Oscar might need to run a dance class or a Tequila workshop so I can improve in those areas. 😂 Other than that the training at Foundations is excellent and as always, the people are great. Thank you Sarah and Oscar for being fun, knowledgeable and supportive! 💪👍👏"- Marilyn D.
"Less than a year ago I couldn’t get out of my car seat without loads of hip pain! Could barely squat to a seated chair. 😱 today I can squat ass to the grass body weight multiple times ( and recently with 20kg bar) without pain and with good form and more importantly I feel stable and strong! It has taken a lot of rehab exercises from you guys but it has paid off! I still have a way to go with dead lifts and core strength etc. but I know by consistently attending and doing the hard work ( back to basics,rehab exercises etc) things will and do improve! Thank you Oscar and Sarah! 🙏🏼 you are changing lives! 😘"- Di R.