OUR CLASSES ARE BESPOKE AND DESIGNED TO COVER A WIDE RANGE OF MOVEMENT
HAVE A LOOK BELOW
WEEKLY CLASS SCHEDULE
MORE THAN JUST YOUR LOCAL GYM
We can assist with rehabilitation and training specific to your needs. We have standard industry equipment available for all members to access. The coaches are always willing to share tips and advice to improve your experience.
Equipment and Accessories include:
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Medicine Balls
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Dumbbells
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Kettlebells
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Olympic Barbells
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Sled
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Rogue Air Bikes
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Concept 2 Rowing Machines
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Lifting Rigs
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Creche
REHAB MANAGEMENT
We offer customised rehab management and can provide exercise plans.
WEEKLY CLASSES
Daily classes available each week, supervise by our qualified coaches.
SOCIAL EVENTS
Our fun community are always up for a BBQ, pop-up shop or fun outing.
WEEKLY CLASSES
Classes are expertly designed for optimal development of foundational skills.
OUR MEMBERS SAY THESE ARE SOME OF OUR BEST FEATURES
Class-based training
Weekly timetable
Friendly community
Extra support and smiles
Rehab & personal training
1 on 1 options
Qualified coaches
Who walk the walk & talk the talk
Creche facilities
To help look after little ones
Real people, real goals
We care more about
DO YOU KNOW WHAT STRENGTH & CONDITIONING (S&C) IS?
S&C is a form of exercise that focuses on building strength, size and endurance of muscles.
CONVENIANTLY LOCATED
You can find us running past London Spuds and every weekend we can smell the those Bunnings sausages.
Find us at: 419 Wondall Rd, Manly West
QUICK COACH TIP
"Aim for 2-3 Resistance training sessions a week for best results".
Coach Sarah
Founder + Lead Coach
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PhD in Sport and Exercise Science
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Level 2 Australian Strength and Conditioning Coach
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ASADA Level 1
READY TO SIGN UP FOR A FREE TRIAL?
The best thing you can do today, is to take a step forward toward making positive changes to your life.